Massage has many benefits for nearly everyone! A one hour massage session can reduce muscle tension, reduce stress hormones (cortisol), and improve skin tone. Massage also improves blood circulation, leading to lower blood pressure and improved bodily functions, such as increased joint mobility and flexibility, improved recovery of soft tissue injuries, nausea relief, and reduced anxiety. Regular massage therapy can help keep the immune system strong and resilient, while improving overall physical and mental wellbeing.
We offer 60, 90, and 120 minute massages of full bed time. Appointment time does not account for getting ready before and after the appointment, the time of the session is fully hands on.
This therapeutically beneficial and muscle tension relieving massage increases blood flow to critical areas with a light relaxing touch. Massage has been shown to decrease cortisol (stress hormone) in the body. This allows the body to enter a relaxation rest-and-recovery mode: an effect that lingers long after the massage is over.
This deeper pressure massage is beneficial to release chronic muscle tension such as in the neck, shoulders, back, and legs. The focus of this massage is the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones, and joints) to help relieve chronic sore muscles, increase mobility, reduce inflammation, and aid in recovery from muscle injury.
Aromatherapy utilizes scented essential oils with massage for multiple health benefits including its ability to help reduce anxiety, ease depression, boost energy levels, quicken the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion, and increase circulation.
This massage melts away stress and tension with the use of smooth heated rocks. After warming the body with a combination of traditional massage techniques, your massage therapist will use hot stones as an extension of their hands to massage the muscles. The stones produce a warming effect that loosens the muscles, allowing for a release of chronic tension and stress without adding increased pressure. Benefits include an elevated mood and strengthened circulation that is caused by the heat of the stones creating greater blood flow. Hot stone massage is a perfect boost if you have just gotten over a head cold, or simply need to escape the daily grind and need a rejuvenation of the mind and body.
Herbal body wraps envelop the skin in heated, herb-soaked linens designed to detoxify stressed skin while smoothing and contouring the body. It has been shown to promote the elimination of fat cells from the lymphatic system and rid the body of excess water weight. While the linens sit, your therapist will massage your head, neck, or feet as you relax. Skin immediately has a smoother, tighter appearance and an overall softer, smoother glow. This is also a beneficial treatment for those quitting bad habits and are in need of a full body detox.
Cellulite wraps are designed to reduce the appearance of dimpled skin, as well as slim the body by flushing out the toxins in the tissues. The therapist begins the treatment with an exfoliating dry brush to allow the body to absorb the detoxifying solution more deeply. Cloths soaked in the solution are wrapped around the body, compressing the tissues to rid the body of the build up of excess oil, toxins, and lipids that leave the skin dimpled. Your therapist will massage your head, neck, or feet as the linens sit. Skin immediately appears smoother, firmer, and fuller.
Inquire at the front desk or when you call!
Not only do they feel amazing, but they also calm your body, mind, and spirit. At Lani's, we realize how stressful life can be, so treat yourself to a relaxing, therapeutic massage and you too will fall in love with massages!
CERAMIC FACES MADE BY LANI. *Results not typical.